Nail biting is a habit that, for most people, is formed in their childhood, and it is one habit that if not nipped in the bud early on, can be carried well into adulthood as well. While there are a lot of things that can happen when you bite your nails, we are speaking from a purely aesthetic point of view today.
If you fall in the category of people who habitually bite their nails and have been advised time and again to kick the habit, but for some reason, you have managed to ignore all that advice and continue to chew on your nails, we suggest you give this a read.
Now that you know everything horrible that could possibly happen when you continue to bite your nails, let’s delve a little into what you can do to kick the habit once and for all.
How Biting Your Nails Is Affecting Your Health
This is the first step in learning how to stop biting your nails. There are a number of reasons that could be causing you to bite your nails such as stress, boredom, anger, overthinking etc. Once you figure out the root cause of your nail-biting habit, it will be a lot easier to deal with, because then you will be more aware of what triggers it, and that will help you stop.
This may sound extremely easy, but trust us, this is one of the most difficult things you have to do to stop biting your nails. In order to effectively get rid of this habit, remember that you need to commit to it. This is purely subjective, but you could ask someone from your family or friends to stop you, stick a note onto your desk, or even keep regular reminders on your phone. Do whatever floats your boat, but remember, commitment is one of those things that you definitely need to sail through this.
Every time you realise that you are actually biting your nails (once you commit to the process, this realisation will come more often), stop right there. This will also help you identify your triggers in a better way, but also dramatically reduce the number of times you bite your nails over time.
How To Stop Nailbiting: One Trick To Stop Nail Biting · Pint Sized Treasures
If you want to stop biting your nails, a great way to go about this process would be to educate yourself about all the side effects that come with being a chronic nail biter. Find out about all the gross things that are present under your nails and how they cause harm to your system. This could possibly help you be more mindful the next time you decide to bite your nails.
This may just be another psychological trick, but if you are really wondering about how to stop biting your nails, then getting yourself regular manicures could be a good idea. And by manicures, we mean go-to-the-salon-and-pay-for-that-shiz kinda manicure. Studies have proven that people who get regular manicures and pay for it, tend to eventually stop biting their nails. This could either be because your nails look too pretty or maybe because you spent a bomb to make them look like they do; whatever the reason, we think it’s a win-win, isn’t it?
Practicing mindfulness is just not a great life skill to have, it may also work really well to help you kick your nail-biting habit. If you notice that you tend to bite your nails while being bored or zoned out, then it is time to correct this issue by being more aware of what you are thinking and your surroundings as far as possible. Each time you catch yourself zoning out or being extremely bored, go for a walk, paint, dance, meditate or do whatever it is that makes you more aware and mindful.
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Once you have committed to the cause of stopping biting your nails, be patient. Years of habit won’t go away in a day’s time and nor will your nails miraculously start looking great. Skin heals slowly, and the nail bed is particularly delicate and takes time. By following the above-mentioned steps, coupled with daily hand and nail care, you will definitely be able to give up the habit.
A. Any good habit takes a minimum of 21 days to form, so don’t expect to see results overnight. Try practicing all the above-mentioned steps and constantly reminding yourself to not bite your nails; you are bound to see results sooner or later.
A. When you bite your nails on a regular basis, it not only affects your nails, but also your teeth and gums. So when you stop biting your nails, it will provide your nails, gums and teeth a chance to heal properly, and repair years of damage.
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A. Yes, nails do recover from biting, but besides being an extremely slow process, there is a high chance that your nails may never grow back up to the same length. This happens because of constant trauma to the nail bed that results in its shrinking and disappearing over time.
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Quitting Nail Biting Can Be Harder Than It Seems
HAIR LENGTH HAIR TYPE OCCASIONS SEASONAL HAIRCUTS AND STYLES HAIRCUTS BY FACE SHAPE HAIR TREATMENTS HAIR CONCERNS PRODUCTS HAIR STYLING TOOLS Do you have a bad habit of biting your nails whenever you're anxious, stressed or bored? You're not alone. In fact, nearly 20 to 30% of the population have the same habit — but the seemingly innocuous behavior is actually not as harmless as you might think. When left untreated, chronic nail-biting can lead to a slew of health problems, including infections and other hygiene issues (not to mention you'll never get those dream nails you always wanted!).
Of course, if you're one of the many people who can't help but constantly nibble on their nails, you already know that it's an extremely tough habit to kick — especially since most of the time you're doing it without realizing it. Luckily, there are a few ways to overcome the urge once and for all. If you're wondering how to stop nail biting for good and finally get strong, healthy nails that haven't been incessantly gnawed on, here are some of the best expert-approved tips to finally kick the bad habit to the curb.
Before trying to stop your nail-biting habit, it's important to know the causes behind the behavior — or onychophagia, as medical experts call it in clinical settings. According to Rebecca Rialon Berry, Ph.D., a licensed psychologist and director of the Tics, Tourette Disorder, and Trichotillomania Program at the Child Study Center at NYU Langone Health, nail-biting falls along the lines of a type of behavior in the clinical world called body-focused repetitive behaviors, or BFRBs, which refer to any repetitive self-grooming behaviors that damage the skin, hair or nails.
Art Of Prevention: The Importance Of Tackling The Nail Biting Habit
Why is it that we engage in these types of behaviors? Research suggests that more likely than not, there's a genetic cause behind this tick. But there are also a number of environmental triggers that manifest the onset of nail-biting behavior — including stress, anxiety, boredom and other forms of emotional distress. "Sometimes people engage in these behaviors because they're actually feeling underwhelmed, under-stimulated or bored, " adds Berry. "And then there is a subset of people that could be working more automatically as part of a stress response."
Though nail-biting may seem like a harmless habit, there are a number of risks associated with the behavior — mainly, but not limited to, various kinds of infections. "Nail biting can cause open or raw skin and those areas are exposed to bacteria in the mouth, potentially leading to skin infections, " says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at New York's Mount Sinai Hospital. "These infections may become severe in some cases and can cause permanent nail disfiguration."
Besides skin infections and nail deformities, other risks include damage to your teeth and even jaw problems in extreme cases. It's also a major cleanliness issue, especially during the COVID-19 pandemic — your hands and nailbeds can be a breeding ground for germs when you're in public, and hand hygiene is crucial here. While it's not believed that COVID-19 primarily spreads through inoculation (i.e. putting dirty fingers in your mouth!), it's always best to exercise caution while in public.
How To Stop Biting Nails: 7 Simple Steps To Kick The Habit Of Nail Biting
, but with a little time and effort, you can work to curb your nail-biting urge for good. Here are our experts' best tips and strategies to finally stop biting your nails.
If you're trying to stop biting your nails, the first thing you should do is to take a hard look at where in your day you're commonly engaging in the behavior, advises Dr. Berry. You may, for example, notice that you often start nibbling when you're scrolling through emails, doing work or watching TV. "We want to look specifically at
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